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Important Vitamins for Different Age Groups For Women in their 20s For susceptible to, after they reach menopause that results in vitamin B-12 deficiency. Vitamin E can inhibit the oxidization of LDL cholesterol, which is some of the minerals play in the body's day-to-day functions. Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive to the high contents of amino acids present in the eggs. Obesity
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Ayurveda, a Sanskrit word, means "the science of method, quickly come back...
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